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YOU WILL LEARN

  • How to Live a Healthy Balanced Life
  • Why Restrictive Diets Wreak Havoc on Your Metabolism
  • How Your Metabolism Really Works- its not Broken- Damaged- Stuck
  • Why You Can't Lose Weight Like You Use To
  • What Habits to Start With First and Why
  • How to Adapt and Adjust and Check in with Your Body
  • What Type of "Diet" is Best for You!
  • There are No Bad Foods Just More Nutrient Dense Foods- Learn how Carbs can work for you!

Limited time only!

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In Studio Workouts Daily


10 DAY Metabolic Reset


Strength & Conditioning & Cross Training, Barre, Pilates, Mobility, Core & more


Super Active and Supportive FB Group




Daily Motivational Content


Daily Educational Content


Weekly Challenges


And plain old FUN during a difficult time!

WHAT'S INCLUDED

YOU WILL LEARN

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Join our FREE Facebook Group and Get Daily Education on each Habit!


Includes one Free Assessment and Consult for those deconditioned or unsure of Joining classes- we also have great Specials on Personal Training to get you started!

Move

Learn a Balanced Approach that is Simple and Maintainable for Life!

Get Healthy

Bonuses Include:


Unlimited Classes For 7 Days

Stronger to the Core Guide

Free Daily Facebook Education

Early Access to Our NEW NUTRITION PILOT PROGRAM

OUR 70 PAGE NUTRITION PROGRAM



FREE for a limited time!

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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1279 NE 2nd St.

Bend, OR 97701

541-382-6313